Foods You Can Eat a Lot of and Still Not Gain Weight

Regardless of the possibility that you're wild about keeping your figure, there are still sustenances you can eat without constraints. They're rich in fiber while being low calorie, satisfying you without the danger of putting on weight.

We at Bright Side accumulated a rundown of such items. Be that as it may, you ought to dependably ensure that your eating routine is very much adjusted with a sensible assortment of nourishments.


In the event that you rotisserie popcorn without margarine and sugar (with somewhat salt, for example), you can eat it without fear. Along these lines, a segment (about a glass) just contains 31 kcal.


A part of eggplant barbecued or heated without oil makes for 24 kcal, so you can appreciate this appetizing veggie with no constraints.

Green growth 

Green growth, similar to laminaria, are the best wellspring of iodine. They help your thyroid capacity ordinarily, keeping your hormones at ordinary levels and keeping you from putting on weight.


Beetroot is a wellspring of supplements, for example, manganese. They enable consume to fat, drive your muscles, and direct your glucose. A normal part is only 40 kcal.

Apples and plums 

One apple is just 50 kcal. It influences you to feel satisfied and manages your absorption. Plums are rich in vitamin C and potassium, which keep up your heart and vessels.

Cabbage, broccoli, cauliflower 

These veggies are your partners in the battle against abundance weight. A segment of diced cabbage is only 7 kcal. You shouldn't, obviously, just eat cabbage and cauliflower, as their supplements equal with iodine, yet you can without much of a stretch incorporate it several times each week.

Plate of mixed greens 

Plate of mixed greens is an incredible wellspring of folic corrosive, and you can eat it by the ton: one leaf of lettuce is 3 kcal.


This scrumptious organic product is the closest companion of those who're getting in shape. The bromelain contained inside pineapples effectively parts fats and processes proteins.


You can eat them whenever of the day, even during the evening, without dread of putting on weight. Obviously, bubbled eggs are superior to fricasseed ones.